The Weekly Vlog

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...