The Weekly Vlog

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...