The Weekly Vlog

Living with Maintenance Weight Creep Feb 19, 2025

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

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30 Years of Coin Flips Aug 14, 2024

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

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PECS and Maintenance Apr 10, 2024

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have go...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

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Adding and Subtracting Food in Maintenance Jan 31, 2024

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

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