The Weekly Vlog

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow ...