The Weekly Vlog

For food addicts, there is a particular kind of insanity that can occur during the holidays, a twist in thinking that...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for...