The Weekly Vlog

Bright Line Eating to Maintain or Gain Weight Feb 26, 2025

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

Continue...
Living with Maintenance Weight Creep Feb 19, 2025

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Continue...
SHiFT Recovery by Acorn Jan 29, 2025

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Continue...
Why Weigh Vegetables? May 29, 2024

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Continue...
Adding and Subtracting Food in Maintenance Jan 31, 2024

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

Continue...