The Weekly Vlog
I’d like to share an opportunity for our community to do so much good in this world. Right now, w...
Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...
Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...
In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship wi...
In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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Podcast ...
Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the world of Bright Line Ea...
It was a hot, sunny day in Sydney Australia, and I was in relapse.
A couple of weeks prior, I’d picked up that fateful ...
