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Additional Food Plans & Notes

Original Food Plans

Weight-Loss Food Plan

Use this food plan if you have more than 10 pounds to lose.

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Maintenance Food Plan

Use this food plan if you are within 10 pounds of your Bright Body.

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4-Meal Weight-Loss Food Plan

Use this food plan if you have a medical issue that requires that you eat more frequently than three times a day. This is not the recommended plan if you have binge eating disorder, suffer from binge eating, or bulimia.

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Food Plan Notes & Tips

This document is essential! It explains the details of the food plan.

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Additional Food Plans

Meal Planning Resources & BLE Book Excerpts

Selections From the Official BLE Cookbook

Get a taste of what cooking in BLE is like with these selections from The Official Bright Line Eating Cookbook.

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Maintenance Excerpt From Susan's Book

Explore Maintenance further with this excerpt from Bright Line Eating: The Science of Living Happy, Thin, and Free.

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5-Minute Meals Menu

Create quick and easy Bright Line Eating meals with this guide.

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$5 Meals Guide

Plan Bright Line Eating meals on a budget.

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