Additional Food Plans & Notes
Original Food Plans
Maintenance Food Plan
Use this food plan if you are within 10 pounds of your Bright Body.
4-Meal Weight-Loss Food Plan
Use this food plan if you have a medical issue that requires that you eat more frequently than three times a day. This is not the recommended plan if you have binge eating disorder, suffer from binge eating, or bulimia.
Food Plan Notes & Tips
This document is essential! It explains the details of the food plan.
Additional Food Plans
Metric Food Plans
Whole-Food Plant-Based Food Plans
Paleo Grain-Free Food Plans
SOS Food Plans
Meal Planning Resources & BLE Book Excerpts
Selections From the Official BLE Cookbook
Get a taste of what cooking in BLE is like with these selections from The Official Bright Line Eating Cookbook.
Maintenance Excerpt From Susan's Book
Explore Maintenance further with this excerpt from Bright Line Eating: The Science of Living Happy, Thin, and Free.
