Bright Line Eating is your answer when nothing else has worked…
Once you lose all your excess weight, you stay there.
No more yo-yo dieting. No more reaching your “goal weight” and then watching the numbers on the scale creep up and up, your hard work slipping away in front of your eyes.
We teach you how to keep the weight off FOREVER.
We work with your brain, instead of against it, to support long-term weight loss.
Human connection is essential to your success.
Our membership community provides the support and accountability you’ll need every step of the way.
Getting into your Bright Body is only the beginning. No matter their age or gender, our members achieve greater happiness, more stable emotions overall, neutrality around food, and positive body image; develop self-compassion and a sense of integrity and empowerment; eliminate medications; experience increased energy levels; and find the space to pursue goals they never imagined possible.
*People following the Bright Line Eating program lose an average of 1-2 pounds per week. Featured participants expended more time and effort than required and were asked to share their experiences to help promote the program because of the extraordinary results they achieved.
Per month
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Your first 14 days are FREE.
Per year
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Your first 14 days are FREE.
One month of the Bright Line Eating membership will cost you less than a single restaurant meal.
In fact, our members find they SAVE money every month by planning their meals; eating whole, real food; and eliminating snacking, drive-thru visits, alcohol, frequent dining out, and supplements.
How does that sound?
You can start today when you join our Core Membership. Your first 14 days are free, so you can try Bright Line Eating on for size and see if it’s a good fit for your needs. Click here to see what’s included.
You can access Bright Line Eating from any phone, tablet, or computer with internet access. All you need besides that is a digital food scale and some place to record your food like a notebook or notepad app. You will not need to buy special meals, shakes, bars, medications, supplements, DVDs, books, or equipment.
Bright Line Eating will work for you regardless of your age or gender. It doesn’t matter if you’re diabetic or if you’ve had gastric bypass surgery. You’ll find success even if you’re pre-menopausal, menopausal, or post-menopausal. Whether you’re vegan, vegetarian, nutritarian, or paleo, or if you have allergies or avoid certain foods, your way of eating can be accommodated within the BLE plan. NOTE: If you have a medical condition, please consult with your medical care provider(s) and ask them if BLE is a good fit for you.
You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between…BLE will work for you.
No! In fact, exercising can prevent you from losing weight during the weight-loss phase of Bright Line Eating. However, if you already have an exercise regimen firmly in place, especially if it’s a habit so automatic that it takes zero willpower to complete your workouts, you can keep exercising while you start BLE without sabotaging your success.
People following the Bright Line Eating program lose an average of 1-2 pounds per week. On average, they also experience significant reductions in hunger and food cravings. Based on research studies published in the Journal of Nutrition & Weight Loss, results show that the significant weight losses our members see are maintained for more than 12 months in 90% of BLE research program participants.
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