The Weekly Vlog

Bright Line Eating When You're Sick Mar 18, 2015

There’s no way around it.

I don’t feel good.

Today it’s just lethargy, some green phlegm, and...

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The Rotten Egg That Wasn't Mar 11, 2015

This morning, while my oatmeal was in the microwave cooking, I checked in on our family science project.

I only had...

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A Time to Fast Mar 04, 2015

This morning I woke up an hour earlier than usual to make sure I had time to pray, meditate, eat, and hydrate before...

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Food Addiction Is Real Feb 25, 2015

It was a hot, sunny day in Sydney Australia, and I was in relapse.

A couple of weeks prior, I’d picked up that...

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Free Video Series Feb 11, 2015

My latest project that I'm totally obsessed with is to summarize everything I've learned over the years about...

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The Law of Leptin Feb 04, 2015

I’ll never forget the day I first heard about Prader-Willi Syndrome.

I was in the Neonatal Intensive Care Unit...

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True Comfort Jan 28, 2015

I’m writing this on a red-eye flight coming home from San Francisco. My husband and I flew out to join family...

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Circadian Rhythm Renovation Jan 22, 2015

From a very young age I liked to stay up late. I was lucky that I had fairly permissive parents, and my dad...

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Hope Jan 15, 2015

Today I had a woman in my office who shared with me, tears streaming down her face, that she hated what her life had...

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The Birth of Bright Line Eating Jan 08, 2015

The term “Bright Line” doesn’t come from psychology, it comes from the field of law. Recently,...

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Reflections from the Five Year Journal Jan 01, 2015

Every night, before I turn out the lights, I write a daily entry in my Five Year Journal. A Five Year Journal has one...

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