The Weekly Vlog
When I was on the Sunday morning Accountability Call recently, a mother with two young children asked for help. She...
We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it....
The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....
Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...
In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...
Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually...
Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...
I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I...
Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...
Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...
I’ve been waiting to do this vlog for months!
A few months ago, someone wrote in about the book, ON THIS...
