The Weekly Vlog

In this week’s vlog, I interview Dr. Marion Nestle, a molecular biologist, nutritionist, and public health advocate. She...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Click here to pre-order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into ...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

Today’s vlog is another of the “Best Of…” series we’ve been running. This one was originally released in November of 202...

I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.

In this vlog, I want to talk about the standard deviation of life experiences. This follows on from a vlog I released re...