Rezoom Book Resources
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RESOURCES
Welcome, Rezoom reader! On this page, you’ll find a collection of resources as cited in the book. Everything you need to complete your reading experience is right here at your fingertips. Enjoy!
TOOLS
- Food Addiction Quiz
- Phone Call Experiment PDF
- Permission to be Human Action Plan
- Food Inventory Worksheet
- Inventory of Past Breaks Worksheet
- Support Inventory Worksheet
- JP's Lessons from the Ditch
SUSAN'S DAILY READERS
- Daily Stoic
- Rumi Reader
- Food for the Hungry Heart: Daily Devotions for Overeaters (Serenity Meditation Series) by Cynthia Rowland McClure
- Food for the Soul (Daily Meditations for Food Addicts) by Food Addicts Anonymous
- Each Day a New Beginning: Daily Meditations for Women by Karen Casey
- Chicken Soup for the Soul: The Power of Positive: 101 Inspirational Stories about Changing Your Life through Positive Thinking by Jack Canfield
- Beyond Belief: Agnostic Musings for 12 Step Life: finally, a daily reflection book for nonbelievers, freethinkers and everyone by Joe C.
- Twenty-Four Hours a Day by Hazelden Meditations
PARTS WORK RESOURCES
- Parts Work Session with JoAnn (mp3)
- Rezoom Appendix A&B
- Meditation from Audio Book - Authentic Self
- Meditation from Audio Book - Controller/Indulger
- EverettConsidine.com
IFS READING LIST
- Introduction to Internal Family Systems by Richard C. Schwartz
- Self Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition by Jay Earley, PhD.
- Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie J. Weiss, LCSW as an optional companion to the reading
- It's Not Always Depression by Hillary Jacobs Hendel, LCSW—About the 7 Core Emotions, Inhibitory Emotions, and how to work the Change Triangle
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy by Frank G. Anderson
