All Episodes
Episodes
When Life Gets Lifey
Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.
There are levels of “lifeyness”. There’s intense work stress. There’s long-term caretaking for...
View Episode
Cannot or Will Not?
Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Book”—published in 1939. It has so much wisdom that people who have addictions need to...
View Episode
Emergency Vlog – Setting the Record Straight
This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt the need to shoot a midweek vlog about something significant and dramatic. So, thanks for taking...
View Episode
PUBLICATION DAY—ON THIS BRIGHT DAY!!!
There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION DAY! On This Bright Day: A Year of Reflections for Lasting Food Freedom is available today in your...
View Episode
Welcome to the BLE Movement!
This very week, thousands of people have been introduced to Bright Line Eating.
If that’s you: welcome! This week’s vlog is for you.
Every Wednesday, I put out a weekly vlog. I’ve been doing it for eight years. It’s...
View Episode
Meet My Mother, Mariah
October 11, 2023 - This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respective food journeys, and she shared with me some of the thinking that has brought...
View Episode
I Hate Marketing!
October 4, 2023 - I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people with their food and connecting with people.
My job this week is to talk about...
View Episode
Ego and Service
I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, namely ego, elf-absorption, pride, grandiosity.
As an only child, I had the feeling that the world...
View Episode
Indulger Energy
I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. These fresh-off-the-press copies are now on...
View Episode
4 Tips to Get the Most Out of Your Daily Reader
In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. I want to share four valuable tips for making the most of your daily reader, with a special focus...
View Episode
It's Time to Pre-Order ON THIS BRIGHT DAY!
Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. This is a daily reader that helps you to build your identity every single day. It’s...
View Episode
It Doesn't Matter
Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudden, they conspire against the parents and hatch a plan to play a prank together on the parents or...
View Episode