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Episodes
Small Daily Behaviors
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Happy New Year!
In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success.
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Lessons from 2016
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In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year.
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Silencing the Saboteur
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This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s...
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One Tool That’s Been Super Helpful For Me Lately…
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Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your...
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Commitment is an Exclusionary Process
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A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the...
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How to Be Health-Conscious Without Getting Overwhelmed
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Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle?...
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The Science of Gratitude
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The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it.
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How to Have A Bright Line Thanksgiving
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With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my...
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The Morning After A Binge
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Last night was a pretty intense night. Watch this week’s vlog to hear all about it.
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International Stress Awareness Day
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Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journeys.
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Are Microwaves Safe?
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In this week’s vlog, I answer an impassioned viewer question about the safety of microwaves.
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Bright Line Eating vs. The Ketogenic Diet
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Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog to hear my thoughts.
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