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Episodes
Halloween
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It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re...
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The God Box
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There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly...
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How Often to Weigh Yourself
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you...
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Meal Timing and Circadian Rhythms
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and...
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Intermittent Reinforcement
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent...
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One Year Bright
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my...
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Easy Does It
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already...
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Catching Up With James – Part 2
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Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament...
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Giving Voice to Mental Illness
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I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply...
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Talking with Your Partner About BLE
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On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s...
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Deep Knowing
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I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what...
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Trailheads
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The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking...
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