All Episodes
Episodes
Navigating Intense Cravings
In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He...
View Episode
Divorcing Potato Chips
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our brains and our bodies as we lose all our excess weight. In today's episode, I talk about one of the...
View Episode
Execute-Program-Lunch
Last week, I didn't release an episode, and I believe that's only the third time in seven years that I've missed a week. All three of those times have been for pretty much the same reason: life got so intense that the...
View Episode
From Sponsor to Guide
We have a lot of support structures in our Bright Line Eating community. There's buddies, Mastermind Groups, and, up until now, something called sponsorship. Listen to this week's episode to hear why we've decided to...
View Episode
Marijuana
One of the Bright Line Eating coaches recently suggested that I shoot an episode on marijuana because there are members of our community who are struggling with their use of it. I initially didn't know what I'd say,...
View Episode
Comments on Our Weight
I've been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me by name has remarked that I've gained weight. I decided to record a Vlog about it because as we...
View Episode
None Is Easier Than Some
The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was brought to the table while we waited for our meals. I decided to have a small taste of the parmesan...
View Episode
Languishing
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles of 2021. And I did. It turns out the most popular article was an op-ed called "There's a Name for the...
View Episode
Optimize Your Purpose
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their excess weight, stabilize at maintenance, and create such automaticity with their food that they unlock the...
View Episode
Food Policy and BLE's First Op-Ed
Welcome to the first episode of 2022! This year, I'm committed to being more publicly vocal about topics like food addiction and the types of programs that will be successful in treating it. I've been on TV a few...
View Episode
REZOOM IS HERE!!!
The episode is early this week because today is a very special occasion. Today is the publication day of BLE's third book!!! Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction is finally...
View Episode
Creative "No, Thank Yous"
It's been a long year, and we're in the midst of the holiday season right now in many parts of the world. In this week's episode, some participants from our Bright Line Holiday course make surprise guest appearances...
View Episode