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In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever, perfect goal weight after a long plateau at a higher number. But now, two and a half years later, I’m at that first goal weight, while eating MORE food. What shifted? The answer: I started to sauna. Sauna use is a miracle practice that effortlessly moved me past my weight-loss plateau. In this week’s vlog, I’ll explain in detail the myriad benefits of sauna use (and we’ll even take a field trip in my house, to my sauna). Trust me, this extra-long, science-packed vlog is one you won’t want to miss.
https://ble.life/3xhn (Ari Whitten’s Sauna Benefits Article)
https://ble.life/0frq (Find Out More About Sunlighten Saunas)
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The post https://brightlineeating.com/2019/11/why-i-sauna/ (Why I Sauna) appeared first on https://brightlineeating.com (Bright Line Eating®).
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