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The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that I’ve been using to rein in my racing thoughts. I hope you find them helpful.
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The post https://brightlineeating.com/2020/03/three-helpful-mental-strategies/ (Three Helpful Mental Strategies) appeared first on https://brightlineeating.com (Bright Line Eating®).
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