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Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded here, settling into different sleeping patterns and letting go of my usual morning routine, I’ve noticed the changes in habits are starting to wear on me. Watch the Vlog to hear my thoughts about it.
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The post https://brightlineeating.com/2021/01/automaticity-and-self-care/ (Automaticity and Self-Care) appeared first on https://brightlineeating.com (Bright Line Eating®).
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