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Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look at Bright Line Eating through this lens, so watch this week’s Vlog to hear my thoughts.
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The post https://brightlineeating.com/2021/06/moderators-vs-abstainers/ (Moderators vs. Abstainers) appeared first on https://brightlineeating.com (Bright Line Eating®).
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