All Episodes
Episodes
Is a Raw Diet Healthier?
Some people believe a raw diet is healthier. Are they right? And how does that work when you are eating Bright? In this vlog, I review what the science says, and discuss how I follow the smart thinking in my own...
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SPT's Metabolism Update
I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about how my weight had crept up even though I’d shaved off food.
First, I need to apologize because...
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Avoiding the Mental Binge
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma.
A food binge is when you eat more food, in a shorter period of time, than someone would...
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Let's Support our Health Care Professionals
Today I have some interesting research to share with you, and a big announcement.
We know that carrying around excess weight is problematic on every level. That’s not to say that every person living with obesity is...
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WHAT IS
Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book is incredible. It’s called “The Love Religion, Wild Soulbooks, and What Is.” In it, there’s a...
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Is Bright Line Eating Your New Addiction?
I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out their eating addiction for an exercise addiction, is that possible? And who is saying you’re...
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DEI Update
I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer, recently told me he had felt like he was on a DEI journey inspired by, and in parallel with,...
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Bright Line Eating to Maintain or Gain Weight
A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an autoimmune disease, and cancer. I need to maintain or gain weight. Can this work? I’m a 10+++ on...
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Living with Maintenance Weight Creep
I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has noticed that I’m often super vulnerable with my community and tend to talk to you when I’m in the...
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Withdrawal from Sugar and Flour
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis in the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders) and ICD-11...
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Decluttering
This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to weight gain? Or does it make sticking to the Bright Lines more difficult?” Meanwhile, Sarah wrote...
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SHiFT Recovery by Acorn
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a dear friend who is a foot soldier in the battle to help those with food issues. She shared her...
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