All Episodes
Episodes
Living with Maintenance Weight Creep
I’ve been in my Bright body for 21 years, happily so. But lately, my weight has crept up slightly. What am I doing about that? And how do I feel about it? The answers might surprise you. Watch this week’s vlog to find...
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Withdrawal from Sugar and Flour
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis in the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders) and ICD-11...
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Decluttering
This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to weight gain? Or does it make sticking to the Bright Lines more difficult?” Meanwhile, Sarah wrote...
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SHiFT Recovery by Acorn
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a dear friend who is a foot soldier in the battle to help those with food issues. She shared her...
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An Epic Vacation in Maui
I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with my daughter Zoe. I take each of my three kids on a trip each year. We’ve been doing these for six...
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Surrender to Win
A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—welcome to you!—and others are doubling down after years of being here. Thanks to you for your...
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Addiction is Progressive
Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 percent of deaths worldwide are attributable to diet-related diseases. Most people don’t reach...
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A New Year's Resolution Benchmark
Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the past, and perhaps you are planning one for this year. But I want to talk about a specific benchmark...
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Come Alive!
*This special event has now ended.
This is the last vlog of 2024. January 1 is coming, and that’s a time of year when many people think about losing weight, getting their act together, and turning over a new leaf.
I...
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The Dawn of BLE's Second Decade
I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our year-long celebration of our ten-year anniversary.
Bright Line Eating was conceived on January 26, 2014. That...
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Addicted to Chaos
January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this vlog, I’ll tell you about the scholarships we’ll be offering.
I’ve been thinking about you and...
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Why We Stay Bright
I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into being 100 percent immaculately Bright. I’ve been doing this for 21 years, with good and bad times,...
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