Frequently Asked Questions

Yes! You can learn more about our mobile app here. It's full of resources to help you learn about Bright Line Eating and determine if it's right for you and your health. Once you join the Bright Line Eating Membership, you can use the same app to access your membership materials, including course videos, document downloads, coaching calendars, exclusive members-only content, and more! Download the app to your mobile device from Google Play or the App Store.

You can access all your program materials RIGHT HERE. If you’re having trouble logging in, please use the contact form below, and our Customer Support Team will be happy to assist you.

Questions about compliant foods, how to count certain foods, and other program-specific details are available to course participants or within Bright Line Eating Membership. If you need more information about our programs before you decide to join, please contact Customer Support using the form below and they’ll be happy to assist you.

All of Bright Line Eating’s Coaching Calls, Accountability Calls, and coaches’ Office Hours occur on Zoom, so if you connect with video, you can view live captioning during the calls.

In addition, our programs are delivered through close-captioned videos so that they are accessible to our deaf and hard of hearing community members.

We have worked really hard to ensure that we are inclusive and inviting to the deaf community. One of our coaches recently received this feedback from one of our community members: “Just a quick note to thank you for all you’ve done to get more accessibility into the BLE program… Using Zoom for calls is great. The captioning is so helpful, and there is the ability to have an interpreter on the call easily. I actually watched my first-ever Accountability Call recording the other morning. I cannot tell you how wonderful it feels to truly be included. I’m very grateful. I’ll be spreading the word!”

You can start today when you join the Bright Line Eating Membership. Click here to see what’s included.

You can CLICK RIGHT HERE to join our email list and stay up-to-date on all things Bright Line Eating.

You can access Bright Line Eating from any phone, tablet, or computer with internet access. All you need besides that is a digital food scale and some place to record your food like a notebook or notepad app. You will not need to buy special meals, shakes, bars, medications, supplements, DVDs, books, or equipment.

Bright Line Eating will work for you regardless of your age or gender. It doesn’t matter if you’re diabetic or if you’ve had gastric bypass surgery. You’ll find success even if you’re pre-menopausal, menopausal, or post-menopausal. Whether you’re vegan, vegetarian, nutritarian, or paleo, or if you have allergies or avoid certain foods, your way of eating can be accommodated within the BLE plan. NOTE: If you have a medical condition, please consult with your medical care provider(s) and ask them if BLE is a good fit for you.

You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between…BLE will work for you.

No! In fact, exercising can prevent you from losing weight during the weight-loss phase of Bright Line Eating. However, if you already have an exercise regimen firmly in place, especially if it’s a habit so automatic that it takes zero willpower to complete your workouts, you can keep exercising while you start BLE without sabotaging your success.

People following the Bright Line Eating program lose an average of 1-2 pounds per week. On average, they also experience significant reductions in hunger and food cravings. Based on research studies published in the Journal of Nutrition & Weight Loss, results show that the significant weight losses our members see are maintained for more than 12 months in 90% of BLE research program participants.

Excess weight and food obsession are not moral shortcomings. They also aren’t issues that you can solve through sheer willpower. Bright Line Eating is a research-based, science-backed program that has solved the problem of how modern processed foods impact the addiction centers of the brain. We will show you how to rewire your brain and break the yo-yo dieting cycle.

Bright Line Eating’s live group coaching calls are held on Zoom, and they are included as part of the Membership. There are several different types of calls that address various needs you’ll encounter along your journey, from Daily Accountability Calls (where you can check in for a boost of connection) to Office Hours (where you can ask any questions that might be weighing on you). We also offer calls with an Eating Disorder Specialist for those who need coaching related to overly restrictive eating, bingeing/purging, and/or compulsive exercise. You have access to all of these and more with the BLE Membership.

All the Bright Line Eating food plans, coaching calls, community support, and course materials are included with your BLE Membership. Besides that, you’ll need a digital food scale and a notebook. That’s it. We won’t ask you to pay for anything else. However, if you want to buy some additional items like journals, meditation tools, etc., you’re more than welcome to.