The Weekly Vlog

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....