The Weekly Vlog

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lin...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if ...