The Weekly Vlog

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...

It was a hot, sunny day in Sydney Australia, and I was in relapse.

A couple of weeks prior, I’d picked up that fateful ...