The Weekly Vlog

I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our year-long celeb...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to tell you about one...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...

In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.

Podcast ...