The Weekly Vlog
I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...
I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...
The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...
Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...
This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...
I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...
This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...
In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits...
In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have les
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In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship wi...
In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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