The Weekly Vlog

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I am so excited to share with you a recap of my amazing time in London last month for the International Food...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...