The Weekly Vlog

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the F...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...