The Weekly Vlog

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating shared...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...