The Weekly Vlog
A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...
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Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...
This week, I want to weave together three topics for you.
First: I’m co-writing a book chapter on...
I’d like to share an opportunity for our community to do so much good in this world....
Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...
I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic....
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things?...
It was a hot, sunny day in Sydney Australia, and I was in relapse.
A couple of weeks prior, I’d picked up that...
