What is Bright Line Eating?
Bright Line Eating is a complete online solution for sustainable weight loss. It’s realistic, healthy, manageable, and lasting.
Who We Are
Bright Line Eating was founded in 2014 by Susan Peirce Thompson, PhD. Susan is a New York Times best-selling author of Bright Line Eating: The Science of Living Happy, Thin & Free, The Official Bright Line Eating Cookbook, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction (with Everett Considine) and On This Bright Day (with JoAnn Campbell-Rice, PhD).
Susan holds a B.A. in Cognitive Science and a Ph.D. in Brain and Cognitive Sciences. She is currently an Adjunct Associate Professor of Brain and Cognitive Sciences at The University of Rochester.
We show you the simple science behind how to lose weight without diets, cravings, or hunger. Better yet, we teach you how to finally keep the weight off that you may have tried to do on your own–but couldn't.
Over 100,000 people have taken one or more Bright Line Eating courses in the past 8 years.
Does Bright Line Eating really work?
One of the things that sets Bright Line Eating apart from any other is our scientific research.
Our CEO and founder has a background as a psychology professor and a Ph.D. in Brain and Cognitive Sciences. She loves research. She believes discovering the "why" behind a result is just as important as the result itself.
So at the beginning of Bright Line Eating, we launched our own research program. And as the success of our members has grown over time, so has the data we've collected.
We published the results of a 2-year study in the Journal of Nutrition and Weight Loss.
The results were staggering.
It proves how well this plan works. More importantly, it shows how likely you are to lose weight and keep it off while following the plan, too.
The average percent weight loss for all 238 participants after 2 years is almost 15%!
This is the same as having a member weigh 200 pounds on Day 0 of the program… then 6 months later, they've lost 30 pounds and they’ll keep it off for 2 straight years!
But it gets even better…
Look at the change in relationship with food that Bright Line Eating members experience. A whopping 77% of people felt more peace and serenity.
And after just 8 weeks, both hunger and craving levels also began to decline significantly.
In fact, the average participant reported a 35% drop in cravings and a 37.5% drop in hunger levels. Only 2 months in.
Can you imagine what it’d feel like to have your hunger and craving levels drop by more than a third … in just 60 days from now?
No longer would you have intense daily cravings plaguing your thoughts like they used to. And you’d be able to get through those tough days or weeks with far less risk of caving in to a binge. How good does that sound?
Participants were able to change their brains and their eating patterns. In just 8 weeks, they had a completely new relationship with food.
This is the key that unlocked the door to long-term weight loss that they thought wasn’t possible.
Our Team
Behind the scenes of Bright Line Eating (BLE) is a small but powerful international team of employees, including expert BLE program coaches, program delivery and customer support staff, tech whizzes, and marketing and social media team members.
The Bright Line Eating Coaching Team
