Have you struggled with weight, dieting, or body image in the past? If so…

Your Brain May Be Blocking You From Losing Weight.

How susceptible are you?

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Too Much Support

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… https://instagram.com/brightlineeating https://facebook.com/brightlineeating Follow on Pinterest …

Tampering

In this week’s episode, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Listen to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process.
Episode: Tampering | Bright Line Living | The Official Bright Line Eating Podcast