Have you struggled with weight, dieting, or body image in the past? If so…

Your Brain May Be Blocking You From Losing Weight.

How susceptible are you?

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The Urgent Need for a Bright Beginning

I felt pressure to come up with an extra interesting topic today because it’s the one and only Vlog that comes out during Bright Ticket Week. Luckily, during the first Livestream yesterday, something happened that so captivated me, I knew I had to talk about it. Watch to hear what happened and why it’s relevant to your Bright Line Eating journey.


In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey.

The Acne Analogy

My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of those reasons and present it to you with an analogy. Watch to hear it.

RESEARCH UPDATE – Hunger and Cravings

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning from it. Watch to hear about one of our publications from 2020 and how it relates to your BLE journey.