Meet Owen K.

I have worked at jobs in the last few years that either had me driving a lot or working from home. Either way, I tended to snack a lot on food high in sugar and carbs. My weight slowly creeped up to 245 in January of 2020. I am 5’7″ tall. My wife has also struggled with her weight, and when we heard about BLE, we got the book and did our research. What interested us were things like the low cost—just the book and a food scale, no pills or shakes or pre-packaged foods. The recommendation to not exercise at first was also huge, as we knew from past experiences that we couldn’t exercise and eat better at the same time. After six months, I released 53 pounds, now weighing in at 192 pounds. I don’t have sleep apnea anymore. After 12 years, I no longer take blood pressure medication. I have cut back acid reflux medication to a quarter of what I used to take. I no longer have IBS symptoms, which used to plague me a couple of times a week. I have way more energy, and best of all, I no longer have brain fog. I am not at goal weight yet, but I’m getting there and feeling great!