620 Park Avenue, Suite 214
Rochester, New York 14607
I started this program at my heaviest weight ever. I was embarrassed to see friends; I would cut off half my face in photos and never show my body. I was desperate to find a program that would not just help me to lose the weight, but would keep me happy and satisfied long term.
My biggest downfall was “disorganized eating.” There was no rhyme or reason to it. I would eat a little something here, something else there, and have “no idea” how big or small my last meal was.
When I finally read Bright Line Eating, the clouds opened up and the sun shined through. Susan cracked the code. For me, it’s been sustainable and enjoyable. I have so many choices within the boundaries set in BLE, and I have found so much freedom and sanity!
Eliminating sugar and flour silenced the voices and got rid of all kinds of noise, mood and energy rollercoasters, etc. I lost 45 pounds* initially and then settled in at about a 40-pound weight loss that I have maintained for about a year and a half.
I can’t guarantee my future, but I know at this moment I am living my happy BLE life, and it’s quiet and free and makes sense. I am no longer embarrassed to be seen. I’m actually quite proud of how I look, and I take photos and videos of myself often.
*People following the Bright Line Eating program lose an average of 1-2 pounds per week.