620 Park Avenue, Suite 214
Rochester, New York 14607
On Cynthia’s 2-year Bright Line Eating anniversary, there was certainly a big difference in her “before” and “after” pictures, but more so in her life. Before BLE, Cynthia would get out of breath as she walked up the stairs. Now, she runs up the stairs and can’t help but laugh with joy when she gets to the top. Cynthia used to look at the scale approaching 200 pounds with no hope, and now she looks at the scale and remembers weighing that little in college, 22 years and 4 kids ago! The Non-Scale Victories abound as well. A few years ago, Cynthia’s head would always hurt and she’d be up until 1-2 a.m. with no self-care. Now, her head rarely bothers her, and she’s in bed between 10-11:30 p.m. She meditates, takes hot baths, makes gratitude lists, practices affirmations, attends bible study, and more. Cynthia is so thankful for this transformation, inside and out.