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Bright Line Eating® is not a diet and not a food plan—it’s an entirely new way of living.

Automatic habits, wired into the brain over a period of time, quickly transform a challenging and confusing landscape of food choices into a simple, structured system that results in dramatic weight loss, reduced cravings, and increased peace around food.

14-Day Challenge

The 14-Day Challenge begins with a detailed Planning & Preparation Process before the Challenge itself starts, which is designed to walk you through cleaning out your kitchen, shopping for food, and gathering your supplies so you’re ready to hit the ground running on Day 1 of your Challenge. (You’ll receive immediate access to the Rapid Release Food Plan, so if you want to get started with your BLE meals right away, you can!) When you’re ready, you will be guided, step-by-step, through each day of your 2-week experience with lessons that are both scientifically grounded and incredibly practical. This is the fastest, most targeted way to get launched on your new way of living.

Boot Camp

The Bright Line Eating Boot Camp is a comprehensive 8-week program, delivered 100% online, that rewires your brain so you can finally live Happy, Thin, and Free™.

One of the obvious benefits is weight loss—on average, people lose 17 pounds during the program, but weight loss of 25 pounds or more is not uncommon. We’ve had participants from 103 countries go through our online Boot Camp, and collectively they’ve lost literally hundreds of thousands of pounds!

Bright Line Eating is neither a short-term solution nor a weight-loss gimmick. It’s a comprehensive system that delivers a life-altering transformation, and because of this, it’s common for people to continue losing weight long after the Boot Camp ends until they get all the way down to goal weight…and then we teach them how to stay there long-term. See below for the continuity programs we offer.

But our Boot Campers agree—weight loss isn’t nearly the best benefit. Our tagline is Happy, Thin, and Free™ for a reason: “thin” is not “well,” and being thin is pretty worthless if you’re not also happy and free. By the time the Boot Camp ends, over 90% of Boot Campers report that not only has their eating gotten easier, but they now experience little to no food cravings.

During the Boot Camp, you’ll learn how your score on The Susceptibility Scale™ food addiction vulnerability measure translates to how your brain responds to the pull of addictive foods. You’ll also learn, in depth, how you can avoid falling into what we call The Willpower Gap™.

Another enormous benefit of the Boot Camp is the support. This is a very high-touch, hands-on, well-structured program. Boot Campers quickly realize they’ve become a part of a massive, loving, welcoming family that is always there to support them in times of need and genuinely wants to help them succeed. Boot Campers truly fall in love with the program and the Bright Line Eating way of living, and frequently choose to stick around for life. It’s an amazing journey, and it all starts here. Simply put, the Bright Line Eating Boot Camp is the experience of a lifetime

Bright Lifers

After the Boot Camp, your journey continues.

Bright Lifers is a program for people who have experienced the profound transformation Bright Line Eating offers through the Boot Camp, and have committed themselves to BLE as a way of life. The Bright Lifers program includes a special, separate online support community (this is where Susan often goes to get support on her own food journey) filled with our most dedicated, lifelong members. It also comes with a host of special benefits including discounts, ongoing group coaching calls, daily morning Accountability Calls, access to our BLE Library Archives, and first-to-know privileges for everything new that comes down the pike from Bright Line Eating.

success stories

Meet some
of our
Bright Lifers

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Bright Line Mind

I want to be notified when you are planning to offer Bright Line Mind.

Bright Line Mind is different from everything else we offer here at BLE, because it’s not at all about food or weight. It’s about the science of human flourishing and happiness, and, as such, is applicable to anyone looking to increase their life satisfaction and well-being. Bright Line Mind is a 15-week course built on the Positive Psychology curriculum Susan taught to thousands of college students for many years, plus additional experiential components that will walk you through the journey of becoming happier by utilizing the most potent tools and techniques that science has to offer.

Susan started teaching this course nearly a decade ago (just one section of it), and before long, she was offering several sections every semester—including some face-to-face and some online—because the students just couldn’t get enough of it. Every section had a long wait-list. Positive Psychology has incredibly widespread appeal, and it absolutely changes lives.

The course consists of weekly online lectures and assignments covering the topics of change, happiness, pleasure, positive memory, the science of gratitude, self-efficacy and self-esteem, goal setting, the mind-body connection, and much, much more. Learning the science of happiness, flourishing, and human strength is like adding sun, water, and amazing fertilizer to the soil of your life and then watching the flowers bloom. Ultimately, Bright Line Mind will teach you how to reach your highest happiness potential.