Bright Line Eating is here to support you through this unprecedented and difficult time. Together we will navigate the unfamiliar territory and find connection in the chaos. To that end, we’re making these free resources available to our BLE community. We hope they can bring you some moments of positivity and peace.
We’ll be adding new resources every day or so in chronological order at the top of this page. Each week, resources will be moved further down the page into categories.
I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to
On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for
I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this
The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted
I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This
In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve never shot a vlog on this before, but better late than never!
IS YOUR BRAIN BLOCKING YOU FROM LOSING WEIGHT?
The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
YOUR FIRST STEP Bright Line Eating® Boot Camp