Bright Line Eating is here to support you through this unprecedented and difficult time. Together we will navigate the unfamiliar territory and find connection in the chaos. To that end, we’re making these free resources available to our BLE community. We hope they can bring you some moments of positivity and peace.
We’ll be adding new resources every day or so in chronological order at the top of this page. Each week, resources will be moved further down the page into categories.
It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re new to Bright Line Eating. In this week’s Vlog, I talk about how you can keep your
There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly difficult situation. I call it a God box or a
For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I’ve said in the past
The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and she said that she woke up that morning bright and alert at
Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so
This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to
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The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
YOUR FIRST STEP Bright Line Eating® Boot Camp