Resources

Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise when you first begin the program. In this week’s Vlog, I explain the reasons for that recommendation

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right now, I decided to address it in this week’s Vlog. Watch to hear all about

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His name is Tal Ben-Shahar, and he’s a Positive Psychology professor and author who I was lucky enough to take

Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucial standards like school lunch programs, among many other things. The committee that revises the guidelines has an advisory committee of 20

Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much we could be addicted to, including behaviors like gambling or shopping or gaming. So why are there people who are addicted to

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded