Resources from Bright Line Eating®

Bright Line Eating is here to support you through this unprecedented and difficult time. Together we will navigate the unfamiliar territory and find connection in the chaos. To that end, we’re making these free resources available to our BLE community. We hope they can bring you some moments of positivity and peace.

We’ll be adding new resources several times a week in chronological order at the top of this page. After being in “What’s New?” for about a month, resources will be moved further down the page into categories. 

Facebook Lives




Susan's Short Videos

Additional Resources


The Weekly Vlog & Podcast

What Chewing Does for You

In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains, and, of course, our waistlines. Watch to hear my thoughts on the fascinating

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Food Waste

I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very significant ways. Watch this week’s Vlog to hear all about it.

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Doing BLE When You’re Pregnant or Breastfeeding

The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how to do Bright Line Eating successfully. Watch to hear my thorough response. Follow on Pinterest

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Indulgence Culture in a Pandemic

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is thinking and wondering about. They suggested this week’s Vlog topic based on a question they were

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Should You Start a New Diet on January 1st?

You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates to me cutting my hair off, and I’m going to share some research on how

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Risk Forward

I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that I’ve experienced (yes, experienced) that has changed my life, and

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