Resources from Bright Line Eating®

Bright Line Eating is here to support you through this unprecedented and difficult time. Together we will navigate the unfamiliar territory and find connection in the chaos. To that end, we’re making these free resources available to our BLE community. We hope they can bring you some moments of positivity and peace.

We’ll be adding new resources several times a week in chronological order at the top of this page. After being in “What’s New?” for about a month, resources will be moved further down the page into categories. 

Bright Line Eating 101

Facebook Lives
with Susan Peirce Thompson, PhD




Bright Line Living Interviews:
Chats with Successful Bright Liners

Additional Resources

The Weekly Vlog & Podcast

The Science of Eating What You Committed

On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it.



Episode: The Science of Eating What You Committed | Bright Line Living | The Official Bright Line Eating Podcast

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Can You Eat Fruit on Bright Line Eating?

Right now, at the time of recording this podcast, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s episode for everyone to hear.

Episode: Can You Eat Fruit on Bright Line Eating? | Bright Line Living | The Official Bright Line Eating Podcast

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Moderators vs. Abstainers

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look

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Reverse Engineering BLE

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my thoughts on a phenomenal book I just read that deeply relates to what we do

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Too Much Support

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… Follow on Pinterest

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In this week’s episode, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Listen to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process.
Episode: Tampering | Bright Line Living | The Official Bright Line Eating Podcast

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