Are you ready to find out if your brain is blocking you from losing weight?
Valerie Conner’s Story
Finding Bright Line Eating was the best thing that happened to me, and I am lucky it came along when it did. I am a 10 on the Susceptibility Scale—I was never full, seemed to always choose the wrong foods, and ate all day long. At one point in my forties, I weighed 182 pounds and was a size fourteen. I am 5’6”.
I have done every diet on the market, but the results never lasted. I found Bright Line Eating to be so easy for me because it showed me I had a problem eating the wrong foods. Bascially, BLE taught me the right way to eat!
In the beginning, writing down my food and completing a nightly checklist were two of the most helpful tools I learned in the Boot Camp. I absolutely loved the Online Support Community, and being part of the research program helped keep me honest with my food. I have found now that I know which foods I can safely eat and in what amounts, I haven’t found those tools quite as necessary as I once did. However, I still commit to three bright line meals in the Online Support Community every day. It keeps me accountable. I also feel really good about going out to eat and asking for what I want from the waitress, and I never feel bad about bringing my own food to social engagements if I know “Not My Foods” will be there.
I reached goal weight in 130 days and have maintained my weight since that date with no breaks in my bright lines. I love being a size four now—no matter what I try on in the store, it fits! Never in my life had that happened before BLE. I’ve also found I have much more energy and am sleeping much better at night.
I love how I look and feel now. I’m so proud of who I am and who I have become with the help of Bright Line Eating. Thank you, Susan, for changing my life for the better!