I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Watch this week’s Vlog to hear how this experience relates to recovery and the Bright Line Eating journey.
In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Watch to hear all about their work.
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn’t recorded a Vlog about it yet, I knew I had to rectify that immediately. Watch to hear my thoughts.
A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I’d eventually discuss it in a Vlog. Watch to hear my thoughts.
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It’s a super fun acronym called “NEAT,” and you can find out what it stands for when you watch the Vlog.
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on eight reflections I’ve collected over my 48 years on this Earth. Watch to hear them.
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Watch this week’s Vlog to hear my thoughts and how they might relate to your Bright Line Eating program.
I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week’s Vlog, I wanted to share some takeaways from his talk. Watch to hear all about it.
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I’m very grateful for, but I’m struggling with my quantities right now. Watch this week’s Vlog to hear what has happened to me over the last few weeks.
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Watch this week’s Vlog to hear all about it.