Transformations

Bright Line Eating® is transforming lives. Getting into a bright body is only the beginning. Those who commit to the Bright Line Eating lifestyle also benefit from loads of non-scale victories that include everything from greater happiness to balancing health metrics.*

Meet Matt W.

I am 39 years old and have struggled with weight my entire life. Ever since I was old enough to realize that I was overweight, I have tried various methods of dieting. I would push myself, force myself, but when I started seeing results, my willpower dropped and I rewarded myself with food—lots of NMF. I had no idea how much to eat and how much my body needed to be fueled.

So I made excuses and kept gaining weight. With high blood pressure, high cholesterol, low vitamin D, depression, and anxiety, I was at my highest weight ever: 353 pounds. Close to the age of 40, I knew I needed a change or I was going to head down a dangerous road.

In December, one of my students, an exchange student, asked me how old I was. Not ashamed, I told him I was 38. He said he thought I was 50. Here is a person from around the world, and by his diverse standards, I looked like a 50-year-old American. I was unhealthy and I felt like I was at least 10 years older than I was. So I gathered my scale, shopping list, and journal, purged my cupboards, and went shopping.

On 1/2/20, I started a life that changed me. I am currently at 236 pounds, and I’m still going. It was tough. My body struggled, but I survived. People started noticing around the time I celebrated 75 pounds released. I hit 100 pounds released and climbed mountains. Now, I’m nearing 125 pounds* released, and I’m looking forward to new clothes and new routines as I start to tone up my loose skin. My skin is healthier (no bags!), I have had increased hair growth all over, I have been able to get sun in my skin and raise my vitamin D, and, of course, all my blood work is great and I’M NOT PRE-DIABETIC.

My students see me how I want them to: as a positive role model in their life and someone who lives a life they can look towards. I want to be present for my students and my community, and I can’t do that unless I am living my best life. BLE has helped me see that, and I now have the tools to be forever healthy.

*People following the Bright Line Eating program lose an average of 1-2 pounds per week. 


Important note!

You are viewing this website in English and our Membership materials are currently only available in English. We have a goal to translate the Membership into many other languages as soon as possible, but for now, if you join the Bright Lifers Membership, please note that our programs will be delivered in English.

Important note!

You are viewing this website in English and our Membership materials are currently only available in English. We have a goal to translate the Membership into many other languages as soon as possible, but for now, if you join the Bright Lifers Membership, please note that our programs will be delivered in English.

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