Resources

Resources from Bright Line Eating®

Bright Line Eating is here to support you through this unprecedented and difficult time. Together we will navigate the unfamiliar territory and find connection in the chaos. To that end, we’re making these free resources available to our BLE community. We hope they can bring you some moments of positivity and peace.

We’ll be adding new resources several times a week in chronological order at the top of this page. After being in “What’s New?” for about a month, resources will be moved further down the page into categories. 

Bright Line Eating 101

Facebook & Instagram Lives
with Susan Peirce Thompson, PhD

Webinars

Podcasts

Additional Resources

Television Appearances

Recipes

Bright Line Bites Live
Video Food Prep Demonstrations

Bright Line Living Interviews:
Chats with Successful Bright Liners

The Weekly Vlog & Podcast

Showing Up for Family When It Matters

I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Watch this week’s Vlog to hear how this experience relates to recovery and the Bright Line Eating journey.

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An Interview with Esther Helga

In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Watch to hear all about their work.

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Addiction is a Disease (Yes, an ACTUAL Disease)

I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn’t recorded a Vlog about it yet, I knew I had to rectify that immediately. Watch to hear my thoughts.

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Flux

A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I’d eventually discuss it in a Vlog. Watch to hear my thoughts.

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NEAT

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It’s a super fun acronym called “NEAT,” and you can find out what it stands for when you watch the Vlog.

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Eight Reflections on 48 Years of Life

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on eight reflections I’ve collected over my 48 years on this Earth. Watch to hear them.

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Important note!

You are viewing this website in English and our Membership materials are currently only available in English. We have a goal to translate the Membership into many other languages as soon as possible, but for now, if you join the Bright Lifers Membership, please note that our programs will be delivered in English.

Important note!

You are viewing this website in English and our Membership materials are currently only available in English. We have a goal to translate the Membership into many other languages as soon as possible, but for now, if you join the Bright Lifers Membership, please note that our programs will be delivered in English.

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