Are Food Hangovers Real?
Is it possible to experience a full-blown hangover from eating sugar and flour? How does this happen? Hear my answer in this week’s vlog.
The Weekly Vlog
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Category: Weight Loss Tips
No Exceptions: Sticking to My Bright Lines on My Birthday
My birthday is the perfect day to talk about Bright Line Eating™ during special occasions. What happens if you cross one of your Bright Lines? What if you make that tiny exception? How do you get back on track? …
Orthorexia VS. Bright Line Eating
A new mental disorder called orthorexia nervosa has recently been making headlines. At first glance, it might seem similar to some of the behaviors we practice in Bright Line Eating™, but let’s take a closer look.
Binging on Bright Line Eating
Many people practicing Bright Line Eating™ find that when they break their Bright Lines, their binging habits are worse than before they started the program. Why does this happen? I offer my thoughts in this week’s vlog.
Response to the New York Times Biggest Loser Article
About a month ago, an article about research on fourteen Biggest Loser contestants and their post-show weight gain was published in the New York Times. I received a flood of requests to respond to the article. Is long-term weight …
The Origins of Food Addiction
Can restrained eating and calorie restriction lead to overeating without having the mechanisms of food addiction at work in the brain? Watch this week’s vlog to hear my answer to this fantastic question.
Rapid Weight Loss and Self-Perception
Sometimes when we lose a bunch of weight, our self-perception can take a little while to catch up. Watch this week’s vlog to hear my thoughts on this topic.
Post-Family Reunion VLOG Message
In this week’s VLOG I talk a little bit about the First Annual Bright Line Eating™ Family Reunion, and share what’s on my mind now that it’s over. This message actually applies to anyone who travels, celebrates special occasions, …
Message to a Struggling Food Addict
This morning I received a 911/SOS message from someone who was doing really well with Bright Line Eating™ but is now binging. This week’s vlog is a message for her, and for all those who may be struggling with …
How to Deal with Weight Loss Plateaus
When losing weight, people will sometimes experience small periods of time where their weight loss stalls, called plateaus. Watch this week’s vlog to hear my advice on how to deal with them.