I’ve Never Met a Strong Person with an Easy Past
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Category: Susan’s Musings
How Bright Lifers Feel About Counting Days
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. Follow @DrSPThompson Follow @BrightLineLife
Happiness, Anxiety, and Control
I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. Follow @DrSPThompson Follow @BrightLineLife
Books and More Books
In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating journey and announce some SUPER exciting news I just received. Watch to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Not an Option
A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one …
What You Do Before Breakfast
In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating. Watch to hear my thoughts. Follow @DrSPThompson Follow @BrightLineLife
Can You Drink Coffee on Bright Line Eating?
This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all …
Eating Dreams
In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better …
You’re Not Missing Out
On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made …
What if You’re Lower on the Susceptibility Scale?
Over the past year, I’ve had several conversations with people who are 6s and 7s on the Susceptibility Scale. They wanted to know what I thought the most important lessons would be for them to get “Happy, Thin, and Free.” …