Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating. He’s in our Follow-Up Research Program, and …
In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating community has been well aware of …
Here at Bright Line Eating, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, …
I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been easy. Huge shifts are happening, and I had two major experiences recently that taught …
I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with you. Watch now to hear all about it! JOIN BRIGHT LINE EATING OFFICIAL! Follow on Pinterest Follow @DrSPThompson
For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian version of the Bright Line Eating book. And I couldn’t resist pulling in a native Norwegian …
I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it. Follow on Pinterest Follow @DrSPThompson
Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to exactly what I needed. On the 5th anniversary of Bright Line Eating, I talk about how …
In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear …
The 4th Annual Bright Line Eating Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. Follow @BrightLineLife Follow @DrSPThompson