Have you struggled with weight, dieting, or body image in the past? If so…

Your Brain May Be Blocking You From Losing Weight.

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Category: Susan’s Musings

Anniversary Week

This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this movement and my own sobriety date. Usually, around this time of year, I offer a Vlog on lessons learned or a similar topic, but I decided to do something different this time. Watch to hear my thoughts.

Everett Does a “Witnessed Parts Work Session” on Susan

Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Listen to this week’s episode to hear all about it.