Have you struggled with weight, dieting, or body image in the past? If so…
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This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this movement and my own sobriety date. Usually, around this time of year, I offer a Vlog on lessons learned or a similar topic, but I decided to do something different this time. Watch to hear my thoughts.
Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Listen to this week’s episode to hear all about it.
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She follows the BLE food plan and finds that it works best for her to only eat two meals a day, so I had the opportunity to experience eating twice a day with her. Watch this week’s Vlog to hear how it went.
Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes along with it. But in this week’s Vlog, I talk about the other realms of recovery that exist for us to pursue along our journeys.
People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those concerns.
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they might affect you. Believe it or not, companies can sneak refined sugar into products …
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t shared with you yet. Watch this week’s Vlog to hear …
Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fold. During the festivities, someone asked me an excellent question on a Facebook Live session, and …
On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food …
Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I …
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The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
