Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so …
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to …
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog …
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People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot of very zealous followers. However, there’s a specific set of criteria that must be met …
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Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in …
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I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to …
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On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for …
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I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this …
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The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted …
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I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This …
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