Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
The time has come. In this Vlog (and in every Vlog over the next few weeks), I’m going to reveal in stages what’s changing at Bright Line Eating. The first stage is big-picture level—I’ll share how the mission of BLE has become clearer and different than what it used to be. Watch to hear everything I can tell you so far.
In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey.
It’s time for another research update! In this week’s Vlog, I present more findings from our Research Program and share a study that we recently published in Current Developments in Nutrition addressing weight loss success as we age. Watch to hear all about it.
The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading is called The Distracted Mind. I gleaned an insight from it that blew my mind, and I want to share it with you in this week’s Vlog because it relates to your BLE journey and clearly illustrates what differentiates BLE from other weight-loss solutions.
My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of those reasons and present it to you with an analogy. Watch to hear it.
I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning from it. Watch to hear about one of our publications from 2020 and how it relates to your BLE journey.
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my doctor and going to physical therapy, I realized something about the food I’d eaten the day the pain started. Watch the Vlog to hear what I discovered and how it relates to your Bright Line Eating journey.
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have ADD or ADHD. Now, I don’t have any personal experience with either condition and thus was hesitant to offer guidance, so I decided to poll our community for their wisdom. Watch to hear the responses I received, as well as my take on the subject.
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom I’d helped many times in the past. The last time I’d talked with her, she was really struggling, so I was delighted to hear that she was in her Bright Body now and maintaining her weight pretty effortlessly. But then she shared that she is still profoundly confused about her food and about what to eat. Watch the Vlog to hear how I walked her through her challenge.
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of script, which can be a bit daunting at times when I’m discussing important and nuanced topics like the ones covered today: harsh criticisms of BLE and response inhibition. Watch to hear the fascinating way that they intersect.
GET STARTED WITH THE 14-DAY CHALLENGE!
The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
