Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to …
On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for …
I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this …
The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted …
I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This …
In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve never shot a vlog on this before, but better late than never! …
I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts. WISH SUSAN A HAPPY …
On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want …
These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that …
2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right …
IS YOUR BRAIN BLOCKING YOU FROM LOSING WEIGHT?
The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
YOUR FIRST STEP Bright Line Eating® Boot Camp