Atomic Habits
Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday… I WANT TO BUY THE BOOK! Don’t forget to send your receipt …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
Explore by topic
Category: Susan’s Musings
Susan’s 6 Challenges
If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you. Follow @DrSPThompson Follow @BrightLineLife
A Long Time to Go Without Sugar or Flour
Bright Line Eating isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts …
Connect with People Who Meet You On A Lot of Levels
A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
New Research on Leptin Resistance
If you’ve been following Bright Line Eating for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what …
The Feeling of Surrender
This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating than during any other week of the year, I want to offer my best advice for the attitude and …
Freedom to Live Our Right Lives
Here at Bright Line Eating we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us. Follow @DrSPThompson Follow @BrightLineLife
Willpower Depletion
This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to …
If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it. Follow Susan on …
You Never Know What Your Last Will Be
A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today. Follow Susan on Twitter! Follow @DrSPThompson …