It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re new to Bright Line Eating. In this week’s Vlog, I talk about how you can keep your …
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There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly difficult situation. I call it a God box or a …
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I’ve said in the past …
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and she said that she woke up that morning bright and alert at …
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so …
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to …
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog …
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People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot of very zealous followers. However, there’s a specific set of criteria that must be met …
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Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in …
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I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to …
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