Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating journey. Watch the vlog to hear all about it. MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN Follow @DrSPThompson Follow …
I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog! Follow @DrSPThompson Follow @BrightLineLife
Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays …
A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it …
Lots of people in Bright Line Eating Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how …
The Bright Line Eating community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright …
I was doing some writing and reflecting on my own Bright Line Eating journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this …
I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating journey. Follow @DrSPThompson Follow @BrightLineLife
In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it. LEARN MORE ABOUT THE BOOT CAMP Follow …