Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it. LEARN MORE ABOUT THE BOOT CAMP Follow …
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. Follow @DrSPThompson Follow @BrightLineLife
I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. Follow @DrSPThompson Follow @BrightLineLife
In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating journey and announce some SUPER exciting news I just received. Watch to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one …
In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating. Watch to hear my thoughts. Follow @DrSPThompson Follow @BrightLineLife
This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all …
In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better …
On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made …