Disease Management
In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating journeys. I bet you’ll be able to relate, so watch now to hear what the question is and my …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Category: Susan’s Musings
Micro-Gratitudes
It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because the holidays can be challenging, and it’s important information. This year, though, I felt …
Boo Crew
Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating, you know what those words and acronyms mean. They’re Bright Line Eating neologisms. Phrases the BLE community made up, part of a shared vocabulary. Now, over the past …
Why I Sauna
In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever, perfect goal weight after a long plateau at a higher number. But …
I’ve Been in Relapse (Your Holiday Mindset Guide)
What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines bright over the holidays. Watch this week’s vlog to hear my thoughts on what it’s …
Receiving News (Both Good and Bad)
This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating Cookbook: Weight Loss Made Simple made the NYT bestseller list. So did …
SURPRISE VLOG!!! [TIME-SENSITIVE!]
Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not this one!) about something SUPER exciting that’s happening TODAY (Sunday, October 20th, 2019) related to the release …
Umami, Food Addiction, and Recipes
In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a real impact on several aspects of your BLE journey, including how you …
THE OFFICIAL BLE COOKBOOK IS HERE!!!
On October 22nd, the Official Bright Line Eating Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this …
One Day at a Time
In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating. I honestly can’t believe I’ve never addressed it before, but better late than never! Follow on Pinterest Follow @DrSPThompson