Harm Reduction
As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule. Follow …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Category: Susan’s Musings
Raising Healthy Eaters
In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by …
Lessons from 15 Years of Bright Lines, Part 2
In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a …
Lessons from 15 Years of Bright Lines, Part 1
This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day. This morning, I turned on the video camera and recorded the key lessons I’ve learned. …
The Scope and Purpose of Bright Line Eating
In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating lifestyle to the next level. Join the 2018 Food Revolution Summit Follow …
Six Ways to Stay Accountable in Bright Line Eating
When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for implementing this during your Bright Line Eating journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! …
Measuring Instead of Weighing Food
In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
Faith and Adult Development
This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
Binge Eating Disorder and Bright Line Eating
Could Bright Line Eating trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
Physical Appearance and Identity
I have something exciting to announce in this week’s vlog. You don’t want to miss this one. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!