Four Tips for Navigating Halloween
The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season. Follow …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Category: Bright Line Mind
Slowing Down
Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out. …
Granting Authority
Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out. Follow Susan on Twitter! Follow @DrSPThompson Like …
Cross-Addiction
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science …
Post-Traumatic Growth
We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more. Register …
Flexible vs. Brittle Frameworks
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s …
Live from the 2nd Annual Family Reunion
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
Intuitive Eating
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
Mindful Eating Challenge
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it. Follow Susan …
FIRST EVER: VLOG DO-OVER
This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired. It was off, way off. So I yanked it. And I’ve redone it. In this first ever VLOG do-over, I explain my …