At first glance, it may seem like the Bright Line Eating Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are definitely there. Watch this week’s vlog to learn how BLE …
Happy New Year! In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success. Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel!
This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s vlog, I share a tool to help you deal with your tricky Saboteur during the …
Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your Bright Line Eating toolbox. Like Susan’s Facebook Page!
A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the jumping off point, and how it relates to your Bright Line Eating …
Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle? Watch this week’s vlog to hear my response.
The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it.
Last night was a pretty intense night. Watch this week’s vlog to hear all about it.
Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journeys.
What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it in this week’s vlog.