Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s …
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it. Follow Susan …
This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired. It was off, way off. So I yanked it. And I’ve redone it. In this first ever VLOG do-over, I explain my …
Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a solution to the self-loathing that accompanies negative body image while losing weight. Follow Susan …
I had a big epiphany about how I approach my own Bright Line Eating journey this week. The title of today’s vlog, “Letting Go of the Number,” gives you a hint as to what it was about. Watch this week’s …
This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating journey. Register for the Reunion Now! Review the …
In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating can affect sleep patterns. Review the BLE Book Now! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube …
I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more. Review the …