Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Over the past few weeks, I’ve been contemplating a coaching question I received during the holidays. It’s on a topic I’ve never really talked about before, which is surprising, considering how much it affects all of us. Watch to hear …
For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at his heaviest. He was waking up 82 times every hour and on the …
I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In this week’s vlog, I tell you the story about how I heard this saying and explain how it …
Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take your first steps into the new decade. Watch now to hear it. I’M READY TO START MY JOURNEY …
It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last ten years. In pondering everything that’s happened, I noticed a quirk …
Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking for straight-up weight-loss tips, this week’s vlog isn’t it. If you love the personal stuff, the …
In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating™ journeys. I bet you’ll be able to relate, so watch now to hear what the question is and my …
It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because the holidays can be challenging, and it’s important information. This year, though, I felt …
Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’re Bright Line Eating™ neologisms. Phrases the BLE community made up, part of a shared vocabulary. Now, over the past …
What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines bright over the holidays. Watch this week’s vlog to hear my thoughts on what it’s …
IS YOUR BRAIN BLOCKING YOU FROM LOSING WEIGHT?
The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
YOUR FIRST STEP
Bright Line Eating™ Boot Camp