I’ve Never Met a Strong Person with an Easy Past
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Category: Addictive Eating
How Bright Lifers Feel About Counting Days
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. Follow @DrSPThompson Follow @BrightLineLife
Happiness, Anxiety, and Control
I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. Follow @DrSPThompson Follow @BrightLineLife
Books and More Books
In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating journey and announce some SUPER exciting news I just received. Watch to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Not an Option
A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one …
The Purpose of “Um”
I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss …
What You Do Before Breakfast
In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating. Watch to hear my thoughts. Follow @DrSPThompson Follow @BrightLineLife
Can You Drink Coffee on Bright Line Eating?
This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all …
Eating Dreams
In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better …
You’re Not Missing Out
On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made …