Category: Addictive Eating

I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this …

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The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted …

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I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This …

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In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve never shot a vlog on this before, but better late than never! …

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I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts. WISH SUSAN A HAPPY …

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On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want …

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These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that …

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There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about …

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