Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it. Follow on Pinterest Follow @DrSPThompson
In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear …
The 4th Annual Bright Line Eating Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. Follow @BrightLineLife Follow @DrSPThompson
In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it. Follow @BrightLineLife Follow @DrSPThompson
In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to …
In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re …
I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating journey. Watch the vlog to hear all about it. MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN Follow @DrSPThompson Follow …
I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog! Follow @DrSPThompson Follow @BrightLineLife
Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays …
A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it …