Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today. Follow Susan on Twitter! Follow @DrSPThompson …
It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m celebrating two huge anniversaries this week. Watch the vlog to hear the details. Follow …
Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating in among numerous other diet plans that we know don’t work. Watch this week’s vlog to hear my …
I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet, totally unexpected lesson I learned during this tumultuous time. …
The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I traversed my own Bright Line Eating journey. It’s made all the difference. …
On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s vlog, I explain how this couldn’t be further from the truth. …
In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity …
I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating journey. Follow Susan on Twitter! Follow …
Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating Family Reunion, which starts in just …
As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule. Follow …