Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to …
The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that …
Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven days felt like an inappropriately long stretch of time between vlogs. Until now. But it’s …
On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her world. It got me thinking about opposing forces of constraint and freedom throughout …
The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. At this rate, by 2030, 50% of American adults will be classified as obese. Unfortunately, there is still widespread …
A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using them a lot and found them very helpful, and I realized there’s probably a lot of …
A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and, based on the comments below the vlog, so is the BLE community! If …
A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on the topic. Watch to hear what happened and what I …
A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous opportunity for the Bright Line Eating community. Watch this week’s vlog to …
A few weeks ago, someone posted a comment in the Bright Line Eating OFFICIAL Facebook group that really got me thinking about something I’ve never considered before. Watch the vlog to hear all about it.
IS YOUR BRAIN BLOCKING YOU FROM LOSING WEIGHT?
The 3 Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight
YOUR FIRST STEP
Bright Line Eating™ Boot Camp