Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I …
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s …
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it. Follow Susan …
I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more. Review the …
Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it …
I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about it all in this week’s vlog. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
When we lose weight, it can take some time for our self-concept to catch up with our new bodies. Watch this week’s vlog to hear my thoughts on this perplexing topic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and your saboteur is telling you that you deserve to relax your Bright Lines and …