Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating journey. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the …
This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating Land. Watch now to hear all about it! JOIN THE …
We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG …
The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey. Follow …
Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear …
In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season. Follow @DrSPThompson Follow @BrightLineLife
Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday… I WANT TO BUY THE BOOK! Don’t forget to send your receipt …
If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you. Follow @DrSPThompson Follow @BrightLineLife
Bright Line Eating isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts …