Have you struggled with weight, dieting, or body image in the past? If so…

Your Brain May Be Blocking You From Losing Weight.

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Category: Addictive Eating

The Science of Eating What You Committed

On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it.

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Episode: The Science of Eating What You Committed | Bright Line Living | The Official Bright Line Eating Podcast

Can You Eat Fruit on Bright Line Eating?

Right now, at the time of recording this podcast, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s episode for everyone to hear.

Episode: Can You Eat Fruit on Bright Line Eating? | Bright Line Living | The Official Bright Line Eating Podcast

Too Much Support

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… https://instagram.com/brightlineeating https://facebook.com/brightlineeating Follow on Pinterest …

Tampering

In this week’s episode, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Listen to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process.
Episode: Tampering | Bright Line Living | The Official Bright Line Eating Podcast