Have you struggled with weight, dieting, or body image in the past? If so…

Your Brain May Be Blocking You From Losing Weight.

How susceptible are you?

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Category: Addictive Eating

Halloween

It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re new to Bright Line Eating. In this week’s Vlog, I talk about how you can keep your …

One Year Bright

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to …