The Most Important Day in My World
I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Category: Addictive Eating
Going to Any Lengths
In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance. P.S. – …
How to Help Loved Ones Struggling with Food
A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating in her life. Watch this week’s vlog to hear my thoughts. …
The Secret to Jumpstarting Slow Weight Loss
Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it. Register for …
Claims of a Celebrity Chef: Debunked?
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I …
Flexible vs. Brittle Frameworks
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s …
Live from the 2nd Annual Family Reunion
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
Intuitive Eating
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
Mindful Eating Challenge
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it. Follow Susan …
Why Exercise Won’t Make You Thin
I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more. Review the …