Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours …
I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time …
Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just …
I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these …
A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. …
My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was able to recall a key ninja skill to turn things around. It’s such a central tool in my …
A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval. We received so many wonderful responses that we couldn’t possibly fit them all into …
I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that resulted from a life-altering incident at the 2019 Family Reunion. I’ve spent the …
Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to …
The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that …
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