Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded …
This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperback. To commemorate the occasion, I decided to share with you some interesting tidbits that you might not know about how the book …
I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this time of year usually goes—everyone is kicking off their resolutions. So for the first Vlog of 2021, I decided …
It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so underprepared for the task. Luckily, a quote from Walt Disney gave me the inspiration …
I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to know if they should be concerned that they take a lot of pleasure in their Bright Line meals—is that still considered …
One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data, both formal and informal, on what’s happening among us. In this week’s Vlog, I talk about …
I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discover that there is not a single one on acceptance. And there should be. So today’s the day. …
A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a note to include it in a weekly Vlog because I thought it was so relevant …
In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of the world you live in or which holidays you celebrate (if any). I …
This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and …
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YOUR FIRST STEP Bright Line Eating® Boot Camp