I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts. WISH SUSAN A HAPPY …
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On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want …
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These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that …
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2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right …
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There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about …
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Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours …
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I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time …
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Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just …
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I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these …
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A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. …
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