On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it.
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Episode: The Science of Eating What You Committed | Bright Line Living | The Official Bright Line Eating Podcast
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Right now, at the time of recording this podcast, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s episode for everyone to hear.
Episode: Can You Eat Fruit on Bright Line Eating? | Bright Line Living | The Official Bright Line Eating Podcast
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Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look …
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my thoughts on a phenomenal book I just read that deeply relates to what we do …
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In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… https://instagram.com/brightlineeating https://facebook.com/brightlineeating Follow on Pinterest …
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In this week’s episode, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Listen to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process.
Episode: Tampering | Bright Line Living | The Official Bright Line Eating Podcast
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains, and, of course, our waistlines. Watch to hear my thoughts on the fascinating …
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I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very significant ways. Watch this week’s Vlog to hear all about it. …
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The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how to do Bright Line Eating successfully. Watch to hear my thorough response. https://instagram.com/brightlineeating https://facebook.com/brightlineeating Follow on Pinterest …
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Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is thinking and wondering about. They suggested this week’s Vlog topic based on a question they were …
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