This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and …
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Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) different than most years because of the pandemic. Even so, if you celebrate the holiday, you might be starting to …
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It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at such a high, I wanted to offer a message that a dear friend shared with me recently. It …
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I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I thought it would make an excellent Vlog topic. So this week, I’m joined by JP, one of our incredible Customer …
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It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re new to Bright Line Eating. In this week’s Vlog, I talk about how you can keep your …
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There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly difficult situation. I call it a God box or a …
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I’ve said in the past …
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and she said that she woke up that morning bright and alert at …
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so …
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to …
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