Curiosity – Part 1
A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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Navigating Surgery with Bright Line Eating
Lots of people in Bright Line Eating Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how …
How to Provide Loving Support
The Bright Line Eating community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright …
The Three Stages of a Break
I was doing some writing and reflecting on my own Bright Line Eating journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this …
The Tap on the Shoulder
I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating journey. Follow @DrSPThompson Follow @BrightLineLife
What I’ve Always Wanted
In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Reading the Book and Then Doing the Boot Camp
In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it. LEARN MORE ABOUT THE BOOT CAMP Follow …
I’ve Never Met a Strong Person with an Easy Past
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
How Bright Lifers Feel About Counting Days
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. Follow @DrSPThompson Follow @BrightLineLife
Happiness, Anxiety, and Control
I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. Follow @DrSPThompson Follow @BrightLineLife