You’re Not Missing Out
On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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What if You’re Lower on the Susceptibility Scale?
Over the past year, I’ve had several conversations with people who are 6s and 7s on the Susceptibility Scale. They wanted to know what I thought the most important lessons would be for them to get “Happy, Thin, and Free.” …
Weight Loss Recidivism
A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, “Susan, you should be ashamed of yourself.” The substance of her critique was about finances, business integrity, and weight loss …
BLE Cookbook Announcement
This week, I’m coming to you from Maui during a writer’s retreat to tell you all about the new book I’m working on—the Official Bright Line Eating Cookbook. Watch the vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
Message from a 3
The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He’s a 3 on the Susceptibility Scale, which is obviously a pretty different experience than the majority of people who …
Diet Day
Yesterday was January 1st, a day that might be dubbed “International Diet Day.” But what’s the relationship between setting intentions for our food and weight on January 1st and actually achieving those intentions? What steps can we take now to …
The What the Hell Effect in Advance
New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of …
Have Food, Will Travel
This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free to the max, and …
Paradox
As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating journey. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
Goal Body
Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the …