Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Bright Line Eating isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts …
A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
If you’ve been following Bright Line Eating for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what …
This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating than during any other week of the year, I want to offer my best advice for the attitude and …
Here at Bright Line Eating we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us. Follow @DrSPThompson Follow @BrightLineLife
This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to …
A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it. Follow Susan on …
A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today. Follow Susan on Twitter! Follow @DrSPThompson …
It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m celebrating two huge anniversaries this week. Watch the vlog to hear the details. Follow …
Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating in among numerous other diet plans that we know don’t work. Watch this week’s vlog to hear my …