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It’s been a long year, and we’re in the midst of the holiday season right now in many parts of the world. In this week’s Vlog, some participants from our Bright Line Holiday course make surprise guest appearances to share their best tips for how to say “no, thank you” to any food you might be offered. During this time when so many festivities revolve around eating, having a few quick and polite responses at the tip of your tongue may be just the thing you need.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. Read Susan’s Full Story