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Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD.
Here at Bright Line Eating, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the concept of living in a “goal body.” They’re super different, and even, at times, in conflict. I believe this notion of “goal body” will be a long-term addition to our BLE vernacular.